Last night's track practice included a timed mile. I though i would do decently because I had done some workouts over break and was feeling healthy besides the ankle.
And it was painful.
Last year I started with at 5:45 , ended with a 5:25 and felt good during and after each one.
I guess the 3pm pho was not digested by 6. I thought I was gonna puke that last lap. Ill have to work on my pre-track eating schedule.
After track, I went home, ate some food, did some pull ups on my freshy installed home-pullup-bar, promised myself I would shower, and promtly passed out on my bed all sweaty with my light still on. Needless to say, that was a pretty shitty night's sleep.
Oh, and on the subject of pull ups - does anyone have any good ideas for how to deal with pullup calluses? I have gone through a few and my hands dont seem to be toughening up.