The SHubbard Workout of the Week 7/11/10 from Stephen Hubbard on Vimeo.
Stephen does a 3 round circuit of
5 Deadlifts (175lb)
10 Push Press (90lb)
10 Box Jumps
20 Anchored situps
Final time : 6:48
I am loving the effect at the end. Comment with any questions and remember to post your time.