Wednesday, December 31, 2008

Last workout of 2008

'Nother awesome workout today, this time with ben and ryan but also with my good friend Erin Whitbread and some Foothill ultimate peps.

"Gotta Break the Mark Even When Tired"
3 rounds for time of:
Sprint 200m
Threeman marking x 12 throws total
10 Pushups
Sprint 200m
Three man Marking drill x 12
1 Stadium

Total time: 17:30


"For Lisa "
5 Rounds for time:
10 squats
7 burpees
5x 5kg medicine ball throws behind you (in groups of 3)



4 sets of:
15 situps
2 Stairs (up down)
Walk 20m for rest



Max rounds in 13 minutes of:
1x50m run
10 pushups
1x50m run
10 power jumps (half burpies)
1x100m run
15 crunches

Score: 6 rounds


4 rounds of:
3xStairs (up down up down up down)
20m shuffle runx2
15 crunches


Maybe Ill come up with names for the workouts later, but I realize long names for the workouts arent that cool. One or 2 words are better.

Got home, made a bomb-diggity tuna fish sandwich. Showered. Zonked out.

Squids: Im gonna smoke your asses at track come Monday.
Rest of the Southwest: your ass will have to wait till SB invited to get smoked

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