'Nother awesome workout today, this time with ben and ryan but also with my good friend Erin Whitbread and some Foothill ultimate peps.
"Gotta Break the Mark Even When Tired"
3 rounds for time of:
Threeman marking x 12 throws total
Three man Marking drill x 12
Total time: 17:30
"For Lisa "
5 Rounds for time:
5x 5kg medicine ball throws behind you (in groups of 3)
4 sets of:
2 Stairs (up down)
Walk 20m for rest
Max rounds in 13 minutes of:
10 power jumps (half burpies)
Score: 6 rounds
4 rounds of:
3xStairs (up down up down up down)
20m shuffle runx2
Maybe Ill come up with names for the workouts later, but I realize long names for the workouts arent that cool. One or 2 words are better.
Got home, made a bomb-diggity tuna fish sandwich. Showered. Zonked out.
Squids: Im gonna smoke your asses at track come Monday.
Rest of the Southwest: your ass will have to wait till SB invited to get smoked