'Nother awesome workout today, this time with ben and ryan but also with my good friend Erin Whitbread and some Foothill ultimate peps.
"Gotta Break the Mark Even When Tired"
3 rounds for time of:
Sprint 200m
Threeman marking x 12 throws total
10 Pushups
Sprint 200m
Three man Marking drill x 12
1 Stadium
Total time: 17:30
---Throwing---
"For Lisa "
5 Rounds for time:
10 squats
7 burpees
5x 5kg medicine ball throws behind you (in groups of 3)
8:00
---Throwing---
4 sets of:
1x100
15 situps
1x100
2 Stairs (up down)
Walk 20m for rest
8:20
---Throwing---
Max rounds in 13 minutes of:
1x50m run
10 pushups
1x50m run
10 power jumps (half burpies)
1x100m run
15 crunches
Score: 6 rounds
---Throwing---
4 rounds of:
3xStairs (up down up down up down)
20m shuffle runx2
15 crunches
8:21
---Throwing---
Maybe Ill come up with names for the workouts later, but I realize long names for the workouts arent that cool. One or 2 words are better.
Got home, made a bomb-diggity tuna fish sandwich. Showered. Zonked out.
Squids: Im gonna smoke your asses at track come Monday.
Rest of the Southwest: your ass will have to wait till SB invited to get smoked
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