Monday, December 29, 2008


I just had the most glorious 3 and half consecutive hours in recent memory - perhaps even in the last few years. I am going to take a shower now but i want to write about what happened later.

- Rereading Blink
- Second Level Learning with Blink concepts and Focus concepts
- Motivation to work out
- 4 crossfit style workouts with my brother and his friends separated by throwing
- Out of this world healthy salad
- Recognition that I had just had such an awesome few hours

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