Wednesday, December 3, 2008

Fran

The Crossfit WOD is Fran. I want to do it as RX'ed. Gotta build up the balls first (gotta take my lab final beforehand)

Anyone want to join me?

http://media.crossfit.com/cf-video/CrossFit_SpealFran205.mov
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)