Wednesday, October 13, 2010
The SHubbard Workout of the Week # 4
The SHubbard Workout of the Week 10/12/10 Pullup/Frontsquat Ladder from Stephen Hubbard on Vimeo.
Do 1 Pull Up and 1 Front Squat the first minute, do 2 of each the second minute, 3 in the third and so on...
You get to rest between the last front squat of a round and the beginning of the next minute.
Post your weight squatted and your score.
(Stephen used 90lbs and got through 11 Rounds + 8 Pull Ups.)
Now this was a hard workout! My arms and back are still sore 2 days latter.
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2 comments:
Hello,
I have a question for the webmaster/admin here at theshubbard.blogspot.com.
May I use part of the information from this blog post above if I give a link back to this website?
Thanks,
Thomas
Thanks for sharing this link, but argg it seems to be offline... Does anybody have a mirror or another source? Please reply to my post if you do!
I would appreciate if a staff member here at theshubbard.blogspot.com could post it.
Thanks,
Peter
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