Wednesday, October 13, 2010

The SHubbard Workout of the Week # 4

The SHubbard Workout of the Week 10/12/10 Pullup/Frontsquat Ladder from Stephen Hubbard on Vimeo.
Do 1 Pull Up and 1 Front Squat the first minute, do 2 of each the second minute, 3 in the third and so on...

You get to rest between the last front squat of a round and the beginning of the next minute.

Post your weight squatted and your score.

(Stephen used 90lbs and got through 11 Rounds + 8 Pull Ups.)

Now this was a hard workout! My arms and back are still sore 2 days latter.


Anonymous said...


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May I use part of the information from this blog post above if I give a link back to this website?


Anonymous said...

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I would appreciate if a staff member here at could post it.