Wednesday, October 13, 2010
The SHubbard Workout of the Week # 4
The SHubbard Workout of the Week 10/12/10 Pullup/Frontsquat Ladder from Stephen Hubbard on Vimeo.
Do 1 Pull Up and 1 Front Squat the first minute, do 2 of each the second minute, 3 in the third and so on...
You get to rest between the last front squat of a round and the beginning of the next minute.
Post your weight squatted and your score.
(Stephen used 90lbs and got through 11 Rounds + 8 Pull Ups.)
Now this was a hard workout! My arms and back are still sore 2 days latter.