SOTG

Spirit of the Game is Sportsmanship which is Respect for Opponents and for the Game.

The SHubbard Workout of the Week # 5 Heavy Lifts: Crossfit Total

The SHubbard Workout of the Week 10/18 CFT from Stephen Hubbard on Vimeo.
Stephen tests his Crossfit Total

Shoulder press: 125 (new PR)
Back Squat: 260 (new PR)
Deadlift: 340 (new PR)

Total: 725

Thanks to Choppa for filming


What do you think you could Max on these lifts?  Well, go out and do it then!

The Shubbard Workout of the Week # 3 C&Js

The SHubbard Workout of the Week 10/3/10 30 C&Js from Stephen Hubbard on Vimeo.
Stephen does "Grace" which is a workout consisting simply of 30 Clean and Jerks for time.

He chose 90lb and got 3:15 so that was probably too light.

The SHubbard Workout of the Week # 4

The SHubbard Workout of the Week 10/12/10 Pullup/Frontsquat Ladder from Stephen Hubbard on Vimeo.
Do 1 Pull Up and 1 Front Squat the first minute, do 2 of each the second minute, 3 in the third and so on...

You get to rest between the last front squat of a round and the beginning of the next minute.

Post your weight squatted and your score.

(Stephen used 90lbs and got through 11 Rounds + 8 Pull Ups.)





Now this was a hard workout! My arms and back are still sore 2 days latter.

The SHubbard Workout of the Week #2

The SHubbard Workout of the Week 9/30 from Stephen Hubbard on Vimeo.

4 Rounds for time:
8 GHD Situps
8 GHD Back Extensions
8 Burpees
8 Pull Ups

My Time: 7:24



Whata you think guys? I think I am getting the hang of this video editing thing. Also, Im a big fan of this new Kid Cudi song.



Post your time to the comments.

Ways To Get Good Cleats On The Cheap

There are lots of ways to get great cleats cheap.

1. Ross and Marshall... selection changes week to week but some times you get lucky like my teammate who go 3 pairs of Vapor4.2s for $12 each

2. Eastbay. Prices aren't great when the cleats are new, but as soon as they run out of 1 size, the price gets cut bigtime. Also be on the lookout for good online coupons. A google search will help with that.

3. Ebay. Ive gotten many brand new $100 cleats for $35 from college football team equipment managers who have extra.


The key is to have your cleat needs in the back of your mind instead of waiting till your single pair blow out and you need some new ones ASAP. Having a few pairs that you rotate will help you never be in dire need like this.

In the end though, you should probably accept paying $15 more than you want to pay. I know we are in college, but you dont really have many expenses. Good cleats that fit correctly are totally worth it if you are invested in Ultimate enough to be reading about it on the internet .

The SHubbard Workout of the Week #1

The SHubbard Workout of the Week September 21 2010 from Stephen Hubbard on Vimeo.

Stephen does:



5 Rounds of:

5 Deadlifts (150lb)

5 Push Jerks (90lb)

5 Pull Ups

5 Box Jumps (24inch box)



My time: 5:06

Post your time to the comments section.

Whata you think blogosphere? Do the workout and post your times.