Fake and pivot a lot, be spastic, but don't do any 360 spins.
Ultimate is like football.
Run a lot of 400's.
Throw to height mismatchs.
Cut from the back of the stack.
Hi release= bad.
Stay on your man, no poaching, no switching.
Pivot upfield. If nothing is open, then look dump.
Movement is thrower initiated.
You get 1 fake to get open.
When marking, put your balls on his hip.