Thursday, July 28, 2011

Perfectionism is a Curse

Perfectionism can be a curse (and for me, is). Putting a large mental emphasis on things going just right has been bad for me in a few ways.

1. Very detailed mock ups of a project beforehand lead to disapointment. Nothing ever turns out the way its planned. Sometimes the end result looks very similar to the plan, sometimes they are worlds apart. Either way, the more one has invested in a very specific outcome, the more disappointed they are when it inevitably isn't so. Further, thinking about how the reality is unfortunately different than the mock up can cloud one's ability to see all the good of what actually is.

2. Perfectionism actually reduces the amount of productive output. I have twice as many blog posts in the drafts folder than I've actually published. If a project must meet an arbitrarily high standard for public display, sometimes only gold comes out ("To Kill a Mocking Bird"), but most times nothing comes out (after TKaMB, Harper Lee never published again and while she has been given numerous awards and honorary degrees, she always declines to give a speech). The thing is, most of us perfectionists have never written To Kill a Mocking Bird.

3. Perfectionism actually reduces  the quality of one's work. The perfectionist's head is filled with swirling, ebbing, and developing notions about how to make something just right.
"This part should be after that one." "Change the punctuation to this." "An additional explanation for this possibility is necessarily." "But what if they come with this response?" "Maybe I should wait to release this until later so that it will be received better?" 'This needs another edit." "What if this sounds too wordy?"
The perfectionist misses the forest for the trees. There is a time for all this mental drifting - normal people call it "Brainstorming". But such a process negatively effects the finished product -sometimes drastically so - when a perfectionist's head is full of these sorts of things while their word processor is empty the night before the due date. When that first daybreak chirp-chirp of the birds breaks through my window following the first few rays of the sun, I know perfectionism has screwed me again. The rough draft that was never done a week before because it wasn't even good enough for a rough draft would have been better than what a coffee-fueled insomniac can produce hours before the deadline. 

4. Perfectionism makes group-work very hard. Good groups work well because they develop ideas together. Everyone can buy into something they had a hand in creating. This process can be long, but its the right way to go. The perfectionist throws a ratchet in these gears because his is very uncomfortable sharing his half-formed ideas; he is very rude about pointing out the obvious faults in the half-formed ideas of  others. The perfectionist says: "If you want something done right, do it yourself." The person who enjoys sleeping at night and being friends with their coworkers is not as foolish.

5. Perfectionists can be made to feel bad when a flaw is found in their perfect idea. If a perfectionist manages to make something good enough to get past his own personally applied censors, there is a sense of pride that can be easily injured by any critic. If one gets in the habit of only expressing ideas of well-formed perfection, it can be a personal insult to take issue with them. Perfectionists can view their projects as children and a parent's blind love for child often clouds rational thought about that child after it has left the womb.

6. Habits of perfectionism promote habits of delinquency. More times than I care to count, I've have read an email, looked it over again, and put it away for later because I couldn't immediately come up with an appropriately perfect response. Then, it gets filled away again after a 2nd look the next day because I can't come up with an appropriately perfect apology for why I didn't respond yesterday. Talk about vicious cycle.  



In conclusion, perfectionism brings serious problems with it. Perfectionism ins't who I am, but I do notice perfectionists tendencies in myself sometimes and I am realizing how more often than not, they effect me adversely.

I realize the way to improve one's perfectionism is to practice just getting imperfect end-products out there. Hit SEND. One piece of advice I that seems apropos is:
 "For a clean desk, only touch each piece of paper once" 
This applies to incoming and outgoing office paperwork (and emails). But I think it applies much more broadly to mental paper.  A perfectionist holds onto all his ideas until they seem just right and the only result is that their mental desk is full, cluttered, and unorganized. 

Quite upsetting. 

Well screw that. This blog post went from idea to published in 1 hour. Perfectionist demons, take that.

Tuesday, April 12, 2011

Crossfit Open Workout


The Shubbard Workout: Crossfit Open WOD 2 from Stephen Hubbard on Vimeo.
As part of the nationwide Crossfit Open Competition, Stephen Does:



As Many Rounds As Possible in 15 Minutes of:

9 155# Deadlifts

12 Pushups

15 24in Box Jumps



Final Score: 7rds+ 6 DLs



Thanks to http://pbcrossfit.com/ for letting me work out at their awesome gym.



For more on the Crossfit Open, check out: http://games.crossfit.com/



Music: Party Rock Anthem - LMFAO

Thursday, February 24, 2011

Thursday, February 10, 2011

Cutting is a Race

Cutting is a race to a spot.

And only the offense knows when the race starts.

And only the offense knows where the race ends, something that may change at anytime during the race.

So how can the defense possibly ever win this race?

By guessing when and where the race will go or by just being a very very fast racer. The only advantage the defense really has is that they many start anywhere on the race track they please.

Heaven help the offensive cutter who, before the fact, tells a defender when the race will start and where it will end.


Offense: Dont give up your advantage by telling the defender the race specifics beforehand.

Defense: Accept that you can only win races through the mental skill of guessing the race details - a skill that can be trained.

Its especially hard to win the race if the guy you are guarding is a track star.

Friday, January 21, 2011

Defense at a High Level


Well, since next week's Poaches topic will be defense, there is no better time to transcribe some thoughts that have been floating around about defense...


I have always been primarily a offensive player - I "get" offense at a much higher level so I have always been playing catch up in my D skills.

The first thing I really realized, is that someone should have told me how hard defense is. Its not as though I actively believed it was or should be easy, it is just that I had no idea that one must EARN turnovers at a high level. A defense that relies on being given the disc on unforced errors will not do very well.

So in that light, I will attempt to record some of my insights on how high level players and teams earn turnovers.

First, defenders must realize that the deck is stacked against them. The rules and insedentals of this sport heavily favor the offense retaining possession. One of my coaches is fond of saying "If your guy touches the disc, you fucked up" and I disagree with this. I know why he says this to his college age players: it works to fire people up. But its just not true - the offense will move the disc. Additionally, it must be accepted that it is impossible for a single defender to shut down every single option his assigned O player potentially has: defenders MUST work as a team. Seems obvious - but the recognition of this fact leads to the following conceptual shift:
Instead of thinking that one should be focused on how he can intercept the next potential pass, we must think about removing many of the offense's options before they take advantage of them. Every D is a team D.
Philosophical and wordy, yes, but hopefully enlightened.

So D is not primarily in the business of getting Ds, but of removing options. How do do D's remove options?
More of the answer to come in later posts.

Friday, January 14, 2011

Final Team List for Pres Day Qualifier and Pres Day Classic

February is going to be awesome in San Diego!


Pres Day Qualifier February 5th, 6th Santa Clara
UC Irvine
USC
Cal State Long Beach
Cal Poly San Luis Obispo
Cal Poly Pomona
Arizona State
University of Arizona
Caltech
Occidental
Claremont
UC San Diego B
UC Berkeley B
UC Los Angeles B
UC Santa Barbara B
San Diego State B


Pres Day Classic February 19th,20th,21st
Minnesota 
Cal
Texas State
Kansas
UC Santa Barbara
Illinois
Oregon
UC San Diego
Washington
Texas
Davis
San Deigo State
Dartmouth 
University of British Columbia
Texas A+M
Carton GOP
UCLA
Cal State Chico
Colorado College
Qualifier Winner Team

Tuesday, December 14, 2010

San Diego Night Beach Pickup

Mondays and Wednesdays. 8:30-11:00pm. Under the bright flood lamps of the Capri Hotel at the end of Missouri St.

Soft sand, good friends, high level of play, beautiful weather even at night.

Really looking forward to Lei Out this year.