Tuesday, April 12, 2011

Crossfit Open Workout

The Shubbard Workout: Crossfit Open WOD 2 from Stephen Hubbard on Vimeo.
As part of the nationwide Crossfit Open Competition, Stephen Does:

As Many Rounds As Possible in 15 Minutes of:

9 155# Deadlifts

12 Pushups

15 24in Box Jumps

Final Score: 7rds+ 6 DLs

Thanks to http://pbcrossfit.com/ for letting me work out at their awesome gym.

For more on the Crossfit Open, check out: http://games.crossfit.com/

Music: Party Rock Anthem - LMFAO

1 comment:

Patrick said...

great job Pumba! That looked intense