Tuesday, April 12, 2011
Crossfit Open Workout
The Shubbard Workout: Crossfit Open WOD 2 from Stephen Hubbard on Vimeo.
As part of the nationwide Crossfit Open Competition, Stephen Does:
As Many Rounds As Possible in 15 Minutes of:
9 155# Deadlifts
15 24in Box Jumps
Final Score: 7rds+ 6 DLs
Thanks to http://pbcrossfit.com/ for letting me work out at their awesome gym.
For more on the Crossfit Open, check out: http://games.crossfit.com/
Music: Party Rock Anthem - LMFAO