Tuesday, December 7, 2010

The Shubbard Workout: SDHPs, K2Es, PPs

The SHubbard Workout of the Week 26Nov2010 S.D.H.Ps from Stephen Hubbard on Vimeo.
Stephen does
3 rounds for time:

7 Sumo Deadlift High Pulls (110#)
7 Knees to Elbows
14 Push Presses (65#)

Time : 5:03

Went too heavy on the SDHPs, too light on the presses. Probably should have been 4 rounds, but i'm a wimp.

1 comment:

Anonymous said...

Hi there,

Thanks for sharing the link - but unfortunately it seems to be down? Does anybody here at theshubbard.blogspot.com have a mirror or another source?