The Hubbard Workout of the Week 10: Special Guest! from Stephen Hubbard on Vimeo.
Stephen and Ben do:
As Many Rounds As Possible in 15 minutes:
5 Deadlifts
5 Pullups
5 Box Jumps
5 Dips
Thursday, February 24, 2011
The Hubbard Workout of the Week: Special Guest
Thursday, February 10, 2011
Cutting is a Race
Cutting is a race to a spot.
And only the offense knows when the race starts.
And only the offense knows where the race ends, something that may change at anytime during the race.
So how can the defense possibly ever win this race?
By guessing when and where the race will go or by just being a very very fast racer. The only advantage the defense really has is that they many start anywhere on the race track they please.
Heaven help the offensive cutter who, before the fact, tells a defender when the race will start and where it will end.
Offense: Dont give up your advantage by telling the defender the race specifics beforehand.
Defense: Accept that you can only win races through the mental skill of guessing the race details - a skill that can be trained.
And only the offense knows when the race starts.
And only the offense knows where the race ends, something that may change at anytime during the race.
So how can the defense possibly ever win this race?
By guessing when and where the race will go or by just being a very very fast racer. The only advantage the defense really has is that they many start anywhere on the race track they please.
Heaven help the offensive cutter who, before the fact, tells a defender when the race will start and where it will end.
Offense: Dont give up your advantage by telling the defender the race specifics beforehand.
Defense: Accept that you can only win races through the mental skill of guessing the race details - a skill that can be trained.
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| Its especially hard to win the race if the guy you are guarding is a track star. |
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