Friday, January 21, 2011

Defense at a High Level


Well, since next week's Poaches topic will be defense, there is no better time to transcribe some thoughts that have been floating around about defense...


I have always been primarily a offensive player - I "get" offense at a much higher level so I have always been playing catch up in my D skills.

The first thing I really realized, is that someone should have told me how hard defense is. Its not as though I actively believed it was or should be easy, it is just that I had no idea that one must EARN turnovers at a high level. A defense that relies on being given the disc on unforced errors will not do very well.

So in that light, I will attempt to record some of my insights on how high level players and teams earn turnovers.

First, defenders must realize that the deck is stacked against them. The rules and insedentals of this sport heavily favor the offense retaining possession. One of my coaches is fond of saying "If your guy touches the disc, you fucked up" and I disagree with this. I know why he says this to his college age players: it works to fire people up. But its just not true - the offense will move the disc. Additionally, it must be accepted that it is impossible for a single defender to shut down every single option his assigned O player potentially has: defenders MUST work as a team. Seems obvious - but the recognition of this fact leads to the following conceptual shift:
Instead of thinking that one should be focused on how he can intercept the next potential pass, we must think about removing many of the offense's options before they take advantage of them. Every D is a team D.
Philosophical and wordy, yes, but hopefully enlightened.

So D is not primarily in the business of getting Ds, but of removing options. How do do D's remove options?
More of the answer to come in later posts.

Friday, January 14, 2011

Final Team List for Pres Day Qualifier and Pres Day Classic

February is going to be awesome in San Diego!


Pres Day Qualifier February 5th, 6th Santa Clara
UC Irvine
USC
Cal State Long Beach
Cal Poly San Luis Obispo
Cal Poly Pomona
Arizona State
University of Arizona
Caltech
Occidental
Claremont
UC San Diego B
UC Berkeley B
UC Los Angeles B
UC Santa Barbara B
San Diego State B


Pres Day Classic February 19th,20th,21st
Minnesota 
Cal
Texas State
Kansas
UC Santa Barbara
Illinois
Oregon
UC San Diego
Washington
Texas
Davis
San Deigo State
Dartmouth 
University of British Columbia
Texas A+M
Carton GOP
UCLA
Cal State Chico
Colorado College
Qualifier Winner Team

Tuesday, December 14, 2010

San Diego Night Beach Pickup

Mondays and Wednesdays. 8:30-11:00pm. Under the bright flood lamps of the Capri Hotel at the end of Missouri St.

Soft sand, good friends, high level of play, beautiful weather even at night.

Really looking forward to Lei Out this year.

Wednesday, December 8, 2010

Goaltimate League

Tuesday night Mens Goaltimate League in San Deigo. A bunch of  SD Streetgang guys, a bunch of Masters guys, the cream of the pickup-game crop and a bunch of the guys who invented this game 15 years back. A bunch of Goaltimate professionals (the first couple big Goalti tournaments had cash prizes)!

It feels pretty good to be the newb. To be the rookie. To be the willing listener and learner.

The obvious thought that comes after playing 3 times is that EVERY ultimate player needs to play Goalti a few times as cross-training for ultimate. The cuts are quick and short and the throws are different so you can't translate too much of that stuff over, but one touches the disc 10 times as much as in Ultimate and everything happens faster. That reaction time training, the confidence that comes from catching zippy bades, can and should be an addition to everyone's disc related arsenal.

The real insight I *think* I've had about this game is that teams actually need to be aggressive, they have to take percentage looks. In Ultimate, I always got the distinct impression that offense should score every single time without nary a turnover or stoppage. The fact that we didn't was a big fault of the offense. In Goaltimate however, you are not going to win vs a good team if you look to play the the possession offense. Even the best shooters cant be 100%. Shoot 70% in the NBA and you are a star, likewise in this game.


I wonder how many other cities have organized Goaltimate. I have heard of Seattle and Atlanta and Boston and SF. Someone said something about someplace in Texas. But where else? What is the cross over from the best Ultimate players? What percentage of the dudes at Club Nationals have wicked scoobers and blades that they only unleash in the offseason through the big PVC hoop?

Loving it for right now (though, like Ultimate, this sport could really benefit from some impartial arbitration.)

Tuesday, December 7, 2010

The Shubbard Workout: SDHPs, K2Es, PPs


The SHubbard Workout of the Week 26Nov2010 S.D.H.Ps from Stephen Hubbard on Vimeo.
Stephen does
3 rounds for time:

7 Sumo Deadlift High Pulls (110#)
7 Knees to Elbows
14 Push Presses (65#)

Time : 5:03


Went too heavy on the SDHPs, too light on the presses. Probably should have been 4 rounds, but i'm a wimp.

Monday, November 8, 2010

The Shubbard Workout of the Week #6

Check It:


The SHubbard Workout of the Week 7/11/10 from Stephen Hubbard on Vimeo.
Stephen does a 3 round circuit of

5 Deadlifts (175lb)
5 Pullups
10 Push Press (90lb)
10 Box Jumps
20 Anchored situps

Final time : 6:48


I am loving the effect at the end. Comment with any questions and remember to post your time.

Wednesday, November 3, 2010

The (Incomplete) Definitive List of Ultimate Tournaments I Want to Play In

Competitive:
USA Ultimate College Nationals
USA Ultimate Club Nationals
USA Ultimate Open
Club Worlds
World Games
Co-ed Worlds

Fun:
Potlatch
Poultry Days
Fools Fest West
Fools Fest East
Gender Blender
Kiamna Klassic

Sand:
Lei Out
Chicago San Blast
Wildwood
Paganello
Sand Worlds


What have I forgotten? Post links if you've got them.