The Shubbard Workout: SDHPs, K2Es, PPs

The SHubbard Workout of the Week 26Nov2010 S.D.H.Ps from Stephen Hubbard on Vimeo.
Stephen does
3 rounds for time:

7 Sumo Deadlift High Pulls (110#)
7 Knees to Elbows
14 Push Presses (65#)

Time : 5:03


Went too heavy on the SDHPs, too light on the presses. Probably should have been 4 rounds, but i'm a wimp.

The SHubbard Workout of the Week #2

The SHubbard Workout of the Week 9/30 from Stephen Hubbard on Vimeo.

4 Rounds for time:
8 GHD Situps
8 GHD Back Extensions
8 Burpees
8 Pull Ups

My Time: 7:24



Whata you think guys? I think I am getting the hang of this video editing thing. Also, Im a big fan of this new Kid Cudi song.



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