Do Work

Today the Squids ran a brutal track workout:

-Warmup
800, Stretch, 3 xBuild100s

-Indian run 800
Rest 1 min
-Sprint the straights 800
Rest 1 min
-400, 4 stadiums, 400, 4 stadiums continuous
Rest 3 minutes
-400 at 80%
-2 Stadiums
Rest 1 minute
-Indian run 400
Rest 1 minute
- 400 at 80%
- 2 Stadiums
Rest 1 minute
-3 consecutive 150yard hill runs
-Cool down lap

Then I threw for half an hour.

Holy shit! Now that's a track workout.

So what have you done today to help your team get to Nationals?

(Sweat Angels made a nice showing at the end of the workout)