Friday, August 26, 2011

Watch. Study. Adapt.

Simon Montague- brings the disc over the head when pivoting backhand to forehand against a tight mark.

Mike Caldwell -  push passes against force forehand near the endzone.

Brodie Smith  - stands tall and relaxed before making a juke to lull defenders into raising their center of gravity making them less able to react.

Spencer Wallis - lays out with 2 hands.

Jack McShane - hammer fakes as soon as he catches the disc

Andy Collins (and some of the other Furious guys) - fakes the forehand and follows through past the marker's head.

Parker Krug - low and wide stance with the disc forcing the mark to jump far is response to small hip movements

Ben Wiggins - sets up the throw-and-go by slowing down his pivoting and setting his grip with the left hand

Mark Sherwood - shifts his weight right, then left, then right again without really moving his feet when he wants to throw his inside forehand (which is all the time.)

David Billings - stand tall in forehand and throws the low release backhand with dipped left shoulder during the pivot, before the right foot gets all the way around.

Steve Prodan - fakes inside or openside backhand, 360 pivot to around flick huck.

Alan Kolick - Leans back before throws to that the marker comes with him to set up his throw and go.

Cole Sullivan -  does a really violent and quick shoulder pump when pivoting from forehand to throw the backhand huck.

Masahiro Matsuno (and lots of other Japanese players) - cock back the forehand high near their head like a blade.


The loaded flick.
If you aren't watching and studying your opponents and the best in the game to understand what they like to do and what they are uncomfortable with, you are missing out on the best way to get better. If you can't tell me at 12-12 what their main throwers like to throw, you aren't doing the mental work it takes to be a great defender. If you get broken the same way at the beginning of the season and at the end by a team you have seen multiple times, you can do better. To improve all the little things in your game, observe how other players do them.

Thursday, August 25, 2011

Good Decisions

How many Good Decisions do you think you should HAVE to make in a point for your team to score?

Trick question.

If you are ever thinking "I just threw 2 sweet breaks in a row, my team should be able to score now" or "My cutting has been flawless, I've been roasting my man all point, we deserve to score"  then...



You don't throw with good form because that's what is going to score for you,
you do it because that's simply what you must do.

...you might as well quit.

When you step on the line, you don't deserve anything. There is no "good enough to score" unless your team actually scores the point.

When you step on the line, you commit to the whole point, not to just a few good plays.

Thursday, August 11, 2011

A Culture of Excellence


Ultimate teams take note. This video, along with Sockeye's awesome website  ( www.seattlesockeye.org - check out the player bios), is how to build a fan base and establish a culture of excellence. That culture of excellence is what makes them great year after year. Big props and much love to my favorite Ultimate Team, and my favorite sports team in general, Settle Sockeye.



Thursday, July 28, 2011

Perfectionism is a Curse

Perfectionism can be a curse (and for me, is). Putting a large mental emphasis on things going just right has been bad for me in a few ways.

1. Very detailed mock ups of a project beforehand lead to disapointment. Nothing ever turns out the way its planned. Sometimes the end result looks very similar to the plan, sometimes they are worlds apart. Either way, the more one has invested in a very specific outcome, the more disappointed they are when it inevitably isn't so. Further, thinking about how the reality is unfortunately different than the mock up can cloud one's ability to see all the good of what actually is.

2. Perfectionism actually reduces the amount of productive output. I have twice as many blog posts in the drafts folder than I've actually published. If a project must meet an arbitrarily high standard for public display, sometimes only gold comes out ("To Kill a Mocking Bird"), but most times nothing comes out (after TKaMB, Harper Lee never published again and while she has been given numerous awards and honorary degrees, she always declines to give a speech). The thing is, most of us perfectionists have never written To Kill a Mocking Bird.

3. Perfectionism actually reduces  the quality of one's work. The perfectionist's head is filled with swirling, ebbing, and developing notions about how to make something just right.
"This part should be after that one." "Change the punctuation to this." "An additional explanation for this possibility is necessarily." "But what if they come with this response?" "Maybe I should wait to release this until later so that it will be received better?" 'This needs another edit." "What if this sounds too wordy?"
The perfectionist misses the forest for the trees. There is a time for all this mental drifting - normal people call it "Brainstorming". But such a process negatively effects the finished product -sometimes drastically so - when a perfectionist's head is full of these sorts of things while their word processor is empty the night before the due date. When that first daybreak chirp-chirp of the birds breaks through my window following the first few rays of the sun, I know perfectionism has screwed me again. The rough draft that was never done a week before because it wasn't even good enough for a rough draft would have been better than what a coffee-fueled insomniac can produce hours before the deadline. 

4. Perfectionism makes group-work very hard. Good groups work well because they develop ideas together. Everyone can buy into something they had a hand in creating. This process can be long, but its the right way to go. The perfectionist throws a ratchet in these gears because his is very uncomfortable sharing his half-formed ideas; he is very rude about pointing out the obvious faults in the half-formed ideas of  others. The perfectionist says: "If you want something done right, do it yourself." The person who enjoys sleeping at night and being friends with their coworkers is not as foolish.

5. Perfectionists can be made to feel bad when a flaw is found in their perfect idea. If a perfectionist manages to make something good enough to get past his own personally applied censors, there is a sense of pride that can be easily injured by any critic. If one gets in the habit of only expressing ideas of well-formed perfection, it can be a personal insult to take issue with them. Perfectionists can view their projects as children and a parent's blind love for child often clouds rational thought about that child after it has left the womb.

6. Habits of perfectionism promote habits of delinquency. More times than I care to count, I've have read an email, looked it over again, and put it away for later because I couldn't immediately come up with an appropriately perfect response. Then, it gets filled away again after a 2nd look the next day because I can't come up with an appropriately perfect apology for why I didn't respond yesterday. Talk about vicious cycle.  



In conclusion, perfectionism brings serious problems with it. Perfectionism ins't who I am, but I do notice perfectionists tendencies in myself sometimes and I am realizing how more often than not, they effect me adversely.

I realize the way to improve one's perfectionism is to practice just getting imperfect end-products out there. Hit SEND. One piece of advice I that seems apropos is:
 "For a clean desk, only touch each piece of paper once" 
This applies to incoming and outgoing office paperwork (and emails). But I think it applies much more broadly to mental paper.  A perfectionist holds onto all his ideas until they seem just right and the only result is that their mental desk is full, cluttered, and unorganized. 

Quite upsetting. 

Well screw that. This blog post went from idea to published in 1 hour. Perfectionist demons, take that.

Tuesday, April 12, 2011

Crossfit Open Workout


The Shubbard Workout: Crossfit Open WOD 2 from Stephen Hubbard on Vimeo.
As part of the nationwide Crossfit Open Competition, Stephen Does:



As Many Rounds As Possible in 15 Minutes of:

9 155# Deadlifts

12 Pushups

15 24in Box Jumps



Final Score: 7rds+ 6 DLs



Thanks to http://pbcrossfit.com/ for letting me work out at their awesome gym.



For more on the Crossfit Open, check out: http://games.crossfit.com/



Music: Party Rock Anthem - LMFAO

Thursday, February 24, 2011

Thursday, February 10, 2011

Cutting is a Race

Cutting is a race to a spot.

And only the offense knows when the race starts.

And only the offense knows where the race ends, something that may change at anytime during the race.

So how can the defense possibly ever win this race?

By guessing when and where the race will go or by just being a very very fast racer. The only advantage the defense really has is that they many start anywhere on the race track they please.

Heaven help the offensive cutter who, before the fact, tells a defender when the race will start and where it will end.


Offense: Dont give up your advantage by telling the defender the race specifics beforehand.

Defense: Accept that you can only win races through the mental skill of guessing the race details - a skill that can be trained.

Its especially hard to win the race if the guy you are guarding is a track star.